“ By being constantly on the move and cramming a crazy amount of activities into our daily...

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By being constantly on the move and cramming a crazy amount of activities into our daily schedules, we’re losing our ability to fully enjoy the present moment. Our minds are constantly focused on the past or the future, and we’re forgetting that the only time we really have is now. Fully appreciating the present is a matter of pausing and bringing our attention to it.
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#WhereverYouGoThereYouAre #JonKabatZinn #Blinkist #BookWorm

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