“ ‘What would you do if you weren’t afraid?’ Why do so many of us get...

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‘What would you do if you weren’t afraid?’

Why do so many of us get blindsided by big changes? It’s fear. Fear is what makes confronting change so difficult. After all, change requires you to cope with a new situation and grapple with a new set of rules. That can be both disorienting and frustrating, so it’s natural to be scared of change.

But remember this: as long as you’re afraid of leaving your comfort zone, things will never get better. The loss you feel can be devastating. You won’t be able to recover, however, until you find a new way to fill your life with things that bring you joy again. This means that you necessarily have to look for something new.

Visualizing your goal in vivid detail will actually increase your desire to attain it. So if you find yourself stuck, or you can’t tame your fear, visualize your goal. That will stoke your desire and give you the energy to move forward.

'When you move beyond fear, you feel free.’
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